Smoking is a process during which a person inhales the smoke of smoldering tobacco (fermented and dried or processed leaves) enclosed in cigarettes, cigars, pipes, hookahs. Tobacco smoke contains psychoactive substances - stimulants that cause mild euphoria in men and women.
According to numerous studies, smoking negatively affects all systems of the human body, including the sexual sphere. For men, it is a destructive process that causes problems of a sexual nature, which eventually turn into infertility, disrupting the quality of sex.
Potency quality in male smokers
Many men are interested in the question of how smoking affects potency, and you can answer that in one word - negative.
Initially, there is a detrimental effect on the brain because nicotine causes vasodilation in this area. This, of course, initially helps to improve sexual energy and increase sexual stamina, but over time, the branches narrow, which creates pathological conditions.
Among them are general weakness, increased drowsiness, decreased libido. A man loses sexual desire for a partner, often refusing sexual intercourse. When smoking for 5-10 years, the vascular branches get used to being in a narrowed state, which ensures a complete disorder in the reproductive system.
Dangerous composition of tobacco products
The harm of nicotine to male potency is due to the harmful composition of smoke, which contains many chemicals, including carcinogens and compounds that increase the risk of developing oncological processes in the male reproductive system.
Cigarette smoke contains gaseous elements and particles. The first include:
- Carbon dioxide and monoxide (an oxide is a colorless gas that binds more strongly to hemoglobin than oxygen).
- Hydrocyanic acid (damages intracellular metabolism by inhibiting the activity of iron-containing enzymes in the tissue that carries oxygen from the bloodstream to its cells).
- Acrolein (causes inflammatory processes in the body, especially in the bladder, disorders of the central nervous system, respiratory system).
Other gaseous components include hydrogen sulfide, nitrobenzene, isoprene, ammonium, acetone.
Among the solid components of cigarette smoke are nicotine, water, tar (tar). The latter contains a large amount of polycyclic aromatic hydrocarbons that affect the development of oncological processes in humans.
The main ingredient in the tobacco products it is used for is nicotine. This is not only a natural component, but also a strong drug that causes a gradual addiction.
Attention! Nicotinic acid is considered a poison, it is able to penetrate into the bloodstream, accumulate in the internal organs, causing a breakdown in their activity. The acid is similar in its action to arsenic, but 3 times stronger than it.
Once nicotine enters the brain, it affects the nervous system, causing symptoms such as persistent headaches, dizziness and, if poisoned, nausea and vomiting. In severe cases, convulsive syndrome and loss of consciousness occur.
Among the solid components of nicotine can be called metals: sodium, potassium, lead, zinc, copper, aluminum, antimony, cadmium, arsenic, gold, chromium.
The effect of cigarettes on male sexual power
The concepts of smoking and potency in men are directly related. First of all, the cardiovascular system suffers from inhaling tobacco smoke, the branches narrow, which ensures circulatory disorders. This consequence of smoking causes problems in the work of the genital organs.
Numerous criticisms of smokers and non-smokers on relevant forums agree that the negative impact of smoking on potency occurs years later and even later. And this is a myth.
In reality, the damage from smoking is inflicted on the body on the first day of the abuse of the habit. Potency immediately suffers: fertility (ability to reproduce), male strength is disturbed, other pathological processes develop in the reproductive system.
Smoking drugs and potency
No less negatively affects the reproductive system smoking intoxicants: hashish, marijuana, other herbs (in common people - "plan"). Turning to statistics, we can conclude: the longer a person abuses such a habit, the slower the production and maturation of sperm. Similar studies were conducted in Germany, which included thousands of tissue samples from the testicles of deceased drug addicts.
A bad habit contributes to the narrowing of the vas deferens and epithelium, and that is a direct path to the disorder of sperm production. If a teenager or adult is addicted to cocaine, after only 2 years the motility of gametes decreases, the level of their presence in the biological fluid. With prolonged drug abuse, altered sperm increase in volume. Studies on heroin have shown a similar result.
It is important to know! The cause of disorders in the reproductive system is due to a general decrease in the volume of the presence of the hormone testosterone in the blood. Abuse of cannabis (marijuana) reduces reproductive function, damages sperm, which subsequently contributes to the development of chromosomal disorders in children.
Nicotine and erectile dysfunction: statistics
According to the results of social tests, the question of whether smoking affects potency in men can be unequivocally answered - yes. An important condition on which the degree of the disorder depends is the duration of the habit. In heavy smokers, the potency is significantly reduced, while in newer addicts, only mild signs of violations in this area can be noticed, to which they often do not pay attention.
Statistics show the possibility of complete recovery from injuries after giving up a bad habit. When abused for 5 years or less, sexual health is restored within a few months. For a heavy smoker who smokes for 10-20 years, the potency improves much later.
Rarely, potency recovery does not occur at all after smoking cessation. This refers to people aged 55-65, as well as those with vascular diseases, hematopoietic function, alcohol abuse.
Improving potency after giving up a bad habit
Once people learn how cigarettes affect potency, not everyone is in a hurry to consult a specialist to get rid of bad habits. Of course, the therapy can be performed at home, but qualified treatment will be the most effective.
Food
When you stop smoking, it is important to take care of your diet. Certain foods have a positive effect on sexual power, which is confirmed by leading urologists andrologists. In addition, certain foods increase testosterone levels. Includes walnuts, dairy products, pepper, cloves and cinnamon. Honey, spinach, garlic, onion and pomegranate also help.
It is important to compensate for the normal amount of protein in the body, which has a positive effect on sexual function and reduces the risk of impotence. These products include lean fish, other seafood, cottage cheese and cheese, beef. But coffee should be excluded from the diet.
Psychotherapy sessions
Psychotherapy will help you get rid of potency disorders quickly. This refers to those cases where the pathology occurs in combination with psychological problems. If one source of sexual disorder (smoking) is eliminated, then another, which is in the head, requires additional therapeutic measures.
Mental problems can be caused by chronic lack of sleep, quarrels in the family or at work, stress. The psychotherapist helps the person to cope with such situations, change his attitude towards them. As a result, not only general well-being but also sexual function improves.
Massage and exercise therapy
Massage helps to normalize blood flow in the muscles and organs of the reproductive system, which improves potency in the case of vascular disorders. In addition, this technique helps to increase the sensitivity of the penis, relieve cramps and correct the mental mood.
Therapeutic exercises aim to strengthen the perineum muscles, correct blood circulation in this area and facilitate the onset of an erection. Exercise therapy is recommended to be carried out every day until the violations are completely eliminated.
Medications
Some medications will help improve potency, however, not all are safe and effective. Many funds have a cumulative effect and are intended for emergency use. Before choosing a drug, it is necessary to determine the source of the disorder on the basis of which the treatment is selected.
Potency-enhancing medications, including dietary supplements (BAAs), are chosen only by a physician. Self-medication in such cases is strictly forbidden.
How to quit smoking quickly: useful tips
First of all, it is recommended to say "no" to alcoholic beverages and coffee - the first companions of smoking. This is especially true for office workers who are used to smoking breaks with coffee gatherings. If you want to smoke during the break, it is better to replace this process with the use of menthol or mint candies, which can be bought in any store. In addition, the price of sweets will be significantly lower than for cigarettes, which is considered an advantage.
Tip! Abrupt cessation of smoking is not recommended. In that case, the heart is under a lot of stress, and if there are problems with the work of the organs, you can also get a heart attack. This should be done gradually, reducing the number of cigarettes smoked each day.
It is recommended to exclude situations that cause the need to smoke: stress, evening gatherings with smoking friends, etc. It is better to throw out the ashtray, other items that may remind you of a bad habit.
Conclusion
Smoking is a harmful process that negatively affects the activity of the whole organism. Potency in men is no exception. In addition to reducing a person's sexual desire, sex becomes less frequent, and reproductive dysfunction occurs, which reduces the likelihood of fertilizing a woman's egg. Therefore, smoking must be excluded from life.